12.5KGS ADJUSTABLE DUMBBELL STEEL+PLASTIC(Adjustable range:2.5KGS,5KGS,7.5KGS,10KGS,12.5KGS)


Price:
Sale price$85.90

Description

 

STRENGTHENING

 

. PERFORM ALL EXERCISES IN A CONTROLLED MANNER.

 

. BE SURE TO SYNCHRONIZE YOUR BREATHING CORRECTLY: BREATHE OUT WHEN TAKING THE

 

STRAIN AND BREATHE IN WHEN RELEASING PRESSURE.

 

IMPROVING STAMINA: CONSIDER PERFORMING AN EXERCISE UP TO 15 TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E. 10 REPETITIONS *3 SETS WITH A REST BETWEEN EACH SET.

 

. IMPROVING MUSCLE MASS:CONSIDER PERFORMING AN EXERCISE AT LEAST

 

6 TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E.

 

. TAKE A SHORT BREAK OF 1 TO 4 MINUTES BETWEEN EACH SET OF EXERCISES.

 

. 3-5 TRAINING SESSIONS A WEEK,WITH A DURATION OF 20-40 MINUTES,IS RECOMMENDED.

 

 

 

WARNING

 

. THE SAFETY AND PERFORMANCE OF THE EQUIPMENT AND ONLY BE MAINTAINED

 

IF REGULARLY CHECKED FOR DAMAGE AND WEAR.

 

. THESE DUMBBELL EXERCISES ARE NOT SUITABLE FOR CHILDREN BELOW 15 YEARS OF AGE.

 

. THESE ARE NOT TOYS. PLEASE KEEEP DUMBBELL SET OUT OF THE REACH OF CHILDREN.

 

. PLEASE DO NOT LIFT THE WEIGHT ADJUSTING KNOB WHEN THE DUMBBELL OR HANDLE HAS BEEN LIFTED FROM THE DUMBBELL TRAY.

 

. PLEASE DO NOT DROP THE DUMBBELL TO THE FLOOR.

 

 

THE WEITHT OF THE DUMBBELL CAN BE ADJUSTED BY TURNING THE HANDLE.


 

PRODUCT SIZE: 15.7”*7.8*6.7”

 

 

 

Product weight:27.5lbs

 

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