Description
STRENGTHENING
. PERFORM ALL EXERCISES IN A CONTROLLED MANNER.
. BE SURE TO SYNCHRONIZE YOUR BREATHING CORRECTLY: BREATHE OUT WHEN TAKING THE
STRAIN AND BREATHE IN WHEN RELEASING PRESSURE.
IMPROVING STAMINA: CONSIDER PERFORMING AN EXERCISE UP TO 15 TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E. 10 REPETITIONS *3 SETS WITH A REST BETWEEN EACH SET.
. IMPROVING MUSCLE MASS:CONSIDER PERFORMING AN EXERCISE AT LEAST
6 TIMES(REPETITIONS) SET AND THEN 3 TO 5 SETS I.E.
. TAKE A SHORT BREAK OF 1 TO 4 MINUTES BETWEEN EACH SET OF EXERCISES.
. 3-5 TRAINING SESSIONS A WEEK,WITH A DURATION OF 20-40 MINUTES,IS RECOMMENDED.
WARNING
. THE SAFETY AND PERFORMANCE OF THE EQUIPMENT AND ONLY BE MAINTAINED
IF REGULARLY CHECKED FOR DAMAGE AND WEAR.
. THESE DUMBBELL EXERCISES ARE NOT SUITABLE FOR CHILDREN BELOW 15 YEARS OF AGE.
. THESE ARE NOT TOYS. PLEASE KEEEP DUMBBELL SET OUT OF THE REACH OF CHILDREN.
. PLEASE DO NOT LIFT THE WEIGHT ADJUSTING KNOB WHEN THE DUMBBELL OR HANDLE HAS BEEN LIFTED FROM THE DUMBBELL TRAY.
. PLEASE DO NOT DROP THE DUMBBELL TO THE FLOOR.
THE WEITHT OF THE DUMBBELL CAN BE ADJUSTED BY TURNING THE HANDLE.
PRODUCT SIZE: 15.7”*7.8*6.7”
Product weight:27.5lbs
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